In the age category closest to yours, read across to find your target heart rates. Your maximum heart rate is about 220 minus your age. This table shows target heart rate zones for different ages. 2 Know Your Numbers: Maximum and Target Heart Rate by Age Studies have found that a higher resting heart rate is linked with lower physical fitness and higher blood pressure and body weight. It usually means your heart muscle is in better condition and doesn’t have to work as hard to maintain a steady beat. When it comes to resting heart rate, lower is better. An athlete or more active person may have a resting heart rate as low as 40 beats per minute. 1 The rate can be affected by factors like stress, anxiety, hormones, medication, and how physically active you are. A good time to check it is in the morning after you’ve had a good night’s sleep, before you get out of bed or grab that first cup of java! Is resting heart rate different by age?įor most of us (adults), between 60 and 100 beats per minute (bpm) is normal. Your resting heart rate is the number of times your heart beats per minute when you’re at rest.

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Even if you’re not a gym rat or elite athlete, knowing your heart rate (or pulse) can help you track your health and fitness level. When you work out, are you doing too much or not enough? There’s a simple way to know: Your target heart rate helps you hit the bullseye so you can get max benefit from every step, swing and squat. How do I get my heart rate in the target zone? Find out what normal resting and maximum heart rates are for your age and how exercise intensity and other factors affect heart rate. What should your heart rate be when working out, and how can you keep track of it? Our simple chart will help keep you in the target training zone, whether you want to lose weight or just maximize your workout. National Hypertension Control Initiative.Pets and Your Health / Healthy Bond for Life.